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The absolute worst ingredient your food could possibly contain is trans fat. Maybe you’ve heard of it?

If not, here’s a quick run down of some of the horrible things that studies have shown may be caused by a diet high in trans fat:

  • Coronary Heart Disease (Raise bad cholesterol AND lower good cholesterol)
  • Stroke
  • Diabetes

There then exists some (albeit less) evidence that trans fat may also cause:

  • Cancer
  • Obesity
  • Liver Dysfunction
  • Infertility

Like I said, it’s the worst ingredient your food could contain. And, guess what? Fast food is pretty much the most common place you’ll find this evil type of fat. Fast food is also the place you’ll find the highest amounts of it.

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Also check out the   Anti Mcdonalds Website