In the mood for diet

 

1. IT IS NEVER TOO LATE TO START.

NEVER.

EVER.

 

2. MAKE A PLAN and WRITE it down.

FOLLOW it.

LOOK at it OFTEN.

 

3. Eat 5-8 times a day with small portions.

Eat light and healthy:

Lean protein, good fat, good carbs.

Vitamins and minerals are important. 

If you are hardcore and can do it for fast results, avoid rice, pasta, bread, starchy potatoes etc.

 

4. Drink water.

If it is hard, add lemon, or drink flavored waters like ‘vitamin water’.

 

5. Exercise:

walk, go to the gym, dance, sweat, or just wave your arms, breathe DEEP for a few minutes.

 

6. NEVER GIVE UP. NEVER. EVER.

YOU can do it and you WILL BE SUCCESFUL.

 

7. It is not easy.

Sometimes it is, and other times it seems that every power in the universe is set against you.

Maybe.

But you KNOW “This too shall pass”.

Have that faith.

Ride it out.

 

 

Think POSITIVE to lose weight !!!!!!!!!!!

__________________

 

1. POSITIVE

“It is gonna be a fantastic day !”
I read somewhere you should say that as soon as you wake up every morning.
It gives your mind the right positive perspective and the rest of the day should just be wonderful.
I mean, think about it, it is not what happens but how we REACT to what happens. It is not which cards you are dealt, but HOW YOU PLAY whatever hand you have.
So there, I have DECIDED that no matter what, today IS going to be awesome.

And smile.

It is an easy trick to use the body to change your mind. You and others will feel better almost instantaneously.

 

2. You CAN eat ‘whatever’ once in a while.

Love it all. Enjoy every bite of it. No guilt. Total acceptance.

 

 

How to Believe in Yourself

 

Achieving goals and finding happiness is almost impossible when one doesn’t believe in oneself. No one can give you the confidence to strive for your dreams, and no pill can alleviate a lack of that belief.

Step 111

Choose a mantra or motto that you can repeat to yourself every day. Try something like, “Our remedies oft in ourselves do lie” by Shakespeare.

Step 22

Learn that your opinion is the only one that matters. Put aside the petty thoughts and opinions of others. In your life, you are the only one who has to wake up to your reality and yourself every day.

Step 3

Speak up for your opinions at work, school or at home. When you break out of a submissive role in your interactions with others, you will begin to build confidence in your own voice and judgment.

Step 44

Try anything, even if you have a voice in the back your mind telling you that it isn’t possible. Even the smallest triumphs can build up a sense of self, and can help you believe in yourself the next time you are faced with a challenge or goal.

Step 55

Talk yourself out of self-defeating behavior. When you begin to tell yourself that you can’t accomplish a certain goal in life, you are letting yourself fail before you even try. Begin by reversing your self speech that brings you down, and tell yourself the opposite.

Step 66

Surround yourself with people you admire. You can more easily believe in yourself when you are with people who have goals and work to achieve them. Walk up to someone you admire for going back to school and holding down and job, and ask them how they managed it. This can open up the way to friendship and ideas about how you can accomplish your goals.

Anti-trash foooooooood

 

…..

The absolute worst ingredient your food could possibly contain is trans fat. Maybe you’ve heard of it?

If not, here’s a quick run down of some of the horrible things that studies have shown may be caused by a diet high in trans fat:

• Coronary Heart Disease (Raise bad cholesterol AND lower good cholesterol)
• Stroke
• Diabetes

There then exists some (albeit less) evidence that trans fat may also cause:

• Cancer
• Obesity
• Liver Dysfunction
• Infertility

Like I said, it’s the worst ingredient your food could contain. And, guess what? Fast food is pretty much the most common place you’ll find this evil type of fat. Fast food is also the place you’ll find the highest amounts of it.

Also check out the   Anti Mcdonalds Website